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One 2015 randomised study of 409 elderly people in Finland suggested that vitamin D failed to offer any benefits compared to placebo or exercise - and that fracture rates were, in fact, slightly higher. The usual prescribed dose in most countries is 800 to 1,000 units per day (so 24,000-30,000 units per month).
This will make it easier for your body to absorb the medication. Avoid drinking alcohol, which could increase drowsiness and dizziness while you are taking metoprolol. Metoprolol is only part of a complete program of treatment that also includes diet, exercise, and weight control. Follow your diet, medication, and exercise routines very closely.For most people, the best way to get enough vitamin D is taking a supplement because it is hard to get enough through food. Although some foods are fortified with vitamin D, few foods contain it naturally. Vitamin D supplements are available in two forms: vitamin D2 (āergocalciferolā or pre-vitamin D) and vitamin D3 (ācholecalciferolā).How long to take it for. For adults, if you're taking a loading dose for severe vitamin D deficiency you'll usually take it daily or weekly for 6 to 10 weeks. To maintain your vitamin D levels or prevent deficiency you'll usually take colecalciferol long term. Children with severe vitamin D deficiency usually take a loading dose for 8 to 12 weeks. Centrum is one of the leading brands out there that you can trust to have good ingredients and results. Although I take many vitamins, this one I fell most confident taking. The Only issue I have, is the size of the vitamin. Makes it a drop difficult for me to swallow. I dont see any side effects that other people like to mention. GlU4.